Cole Baker-Bagwell
What I will offer in my session
A biological and behavioral reset for overwhelmed minds and bodies. ‣ Develop boundaries and habits that reduce chronic stress, mental fatigue, overwhelm, and distraction associated with digital habits ‣ Improve presence, focus, and nervous system health
About me
I’m highly intuitive and fiercely curious. I’m obsessed with brain science and the power we have to live well by thinking well. I listen like my life depends on it. I’ve had a lot of titles across my career. My most favorite is Mom and my son is the greatest joy of my life. I meditate, read, and journal every day. I listen to vinyl and long for the days when I could twirl my phone cord around my finger. I’m happiest when I have my hands in the earth and... Show more
I’m highly intuitive and fiercely curious. I’m obsessed with brain science and the power we have to live well by thinking well. I listen like my life depends on it. I’ve had a lot of titles across my career. My most favorite is Mom and my son is the greatest joy of my life.
I meditate, read, and journal every day. I listen to vinyl and long for the days when I could twirl my phone cord around my finger. I’m happiest when I have my hands in the earth and people I love around my table.
My coaching methodology integrates 30-years of cognitive science study and mindfulness practice, with 20-years of lived corporate experience in sales, strategy, consulting, and leadership roles. My approach is personalized and human-to-human because my clients deserve nothing less.
Outside of coaching, I share what I've learned through writing and speaking to inspire minds near and far. I'm the host of the podcast, She Grabs The Mic and the author of two Substack publications: Of Human Importance and Minds Meet Machines.
I live in Raleigh, NC and The Blue Ridge mountains with my husband, Andrew, our cute as heck little “Deagle”, Marty Byrd, and a very wise tortoise named Bear.
How I can help
I coach you to help you transform your mindset into a trusted source of clarity, confidence, and personal power. I opened my private coaching practice in 2023. Since then, I've coached women with ADD/ADHD, imposter syndrome, fear, and self-image. I've helped them gain confidence as they navigate relationships and life transitions such as menopause and the identity challenges that can surface after divorce, empty nesting, and career changes.Women also coach... Show more
I opened my private coaching practice in 2023. Since then, I've coached women with ADD/ADHD, imposter syndrome, fear, and self-image. I've helped them gain confidence as they navigate relationships and life transitions such as menopause and the identity challenges that can surface after divorce, empty nesting, and career changes.
Women also coach with me to detox from digital overwhelm and restore energy. I help them develop boundaries that create work-life balance, clarity and confidence to prepare for promotions and reinvent their careers. Coaching with me helps my clients develop habits and strategies to reduce distraction, manage stress, overwhelm, and live more present and intentional lives.
If you're ready to turn your mindset into your greatest personal asset, I’d love to meet you! Show less
Certification & Awards
Master Certified Professional Coach
- Certified Life Coach Institute
- Jan 01, 2023
Certified MBSR Workplace Facilitator
- Mindful Leader
- Apr 01, 2022
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