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Life coaching for women over 40

Between work, children and ageing parents, you may be the person everyone turns to. You keep track of appointments, manage problems, and notice what needs doing. There may be very little time left to ask how you are, or what you want.

Life coaching for women over 40 is time to take your own needs seriously. You might be balancing a demanding job with caring for a parent, supporting teenagers or adult children, or dealing with a change in your relationship. Menopause may be adding another layer.

You may want fewer responsibilities, a change at work, or time for something you have put off for years. A coach can help you decide what is realistic, where you need support, and how to ask for it.

Find women life coaches on Coachivas whose experience fits your circumstances. For menopause symptoms or other health concerns, seek advice from a qualified healthcare professional alongside any coaching.

Coach listings

Jacqueline Ford

Jacqueline Ford

Certified
Profession Associate Certified Coach
5.0 (4 reviews)
Session fee $120.00/session
Languages
I'm an Associate Certified Coach who specializes in helping people navigate the messy middle, when you've outgrown your old life but haven't built the new one yet.
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Valerie Knight

Valerie Knight

Certified
Profession Executive Coach, Leadership Coach, Performance Coach
5.0 (4 reviews)
Session fee $145.00/session
Languages
I help executives and high-performers maximize their impact without burning out. Peak performance isn't about doing more, it's about leading yourself and others with greater intention and less struggle.
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Adele Roberts

Adele Roberts

Certified
Profession Career Coach
5.0 (8 reviews)
Session fee $125.00/session
Languages
I partner with women in career transition to cut through the noise, build resilience, and create meaningful professional change that actually sticks, not just feels good in the moment.
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Gemma Pierce

Gemma Pierce

Certified
Profession Leadership Coach, Executive Coach, Team Coach
5.0 (2 reviews)
Session fee $275.00/session
Languages

I turn confused leaders into confident decision-makers. After 15 years navigating C-suite chaos, I know exactly why teams stall - and the uncomfortable conversations nobody wants to have. 

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Lauren Kendall

Lauren Kendall

Certified
Profession Business Coach, Leadership Coach, Performance Coach
5.0 (8 reviews)
Session fee $130.00/session
Languages
I help leaders and business professionals who want to elevate their performance without burning out. My coaching integrates business strategy with human performance science, creating pathways to results that last. If you're ready to lead more effectively and live more fully, let's talk.
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Helen Fraser

Helen Fraser

Certified
Profession Performance Coach, Entrepreneurship Coach, ADD ADHD Coach
5.0 (7 reviews)
Session fee $155.00/session
Languages
I work with high-performing professionals and entrepreneurs who are ready to optimize their performance while managing ADHD or other attention-related challenges. My coaching bridges the gap between peak performance and sustainable wellbeing, helping you achieve more without burning out.
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Yasmin Gupta

Yasmin Gupta

Certified
Profession Career Coach, Retirement Coach, Life Coach
0.0 (Currently no reviews)
Session fee $160.00/session
Languages
I'm Yasmin, and I help people at any stage of life design what's next, whether you're retiring from a 30-year career, pivoting mid-life, or finally chasing the dream you've been postponing. Reinvention isn't just for 20-somethings.


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Brooke Stevens

Brooke Stevens

Certified
Profession Life Coach, Business Coach, Career Coach
5.0 (8 reviews)
Session fee $120.00/session
Languages
I'm a business and career coach who helps women build sustainable success, meaningful work that pays and a life that doesn't feel like one long to-do list. I believe you shouldn't have to sacrifice one for the other.
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Sofia Navarro

Sofia Navarro

Certified
Profession Career Coach, Relationship Coach
5.0 (2 reviews)
Session fee $115.00/session
Languages
Career & Relationship Coach
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Ruby Carr

Ruby Carr

Certified
Profession Career Coach
5.0 (8 reviews)
Session fee $115.00/session
Languages
I help women stop apologizing for their ambitions and start taking up space. My coaching focuses on building unshakeable confidence and creating career paths that actually align with who you are.
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Nina Harper

Nina Harper

Certified
Profession Business Coach, Entrepreneurship Coach, Life Coach
5.0 (4 reviews)
Session fee $300.00/session
Languages
I help founders and entrepreneurs stop being martyrs for their businesses. If you're putting out fires 16 hours a day and calling it 'hustle,' I will respectfully challenge everything you think you know about entrepreneurship.
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Jessielee Hernandez

Jessielee Hernandez

Certified
Profession Transformational Coach
0.0 (Currently no reviews)
Languages
I help professionals, entrepreneurs, and small-business owners break through internal resistance, build confidence, and create meaningful change by working with unconscious patterns and beliefs that may be keeping them stuck.
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Eleanor Hayes

Eleanor Hayes

Certified
Profession Life Coach, Retirement Coach,
5.0 (3 reviews)
Session fee $135.00/session
Languages
Life & Retirement Coach
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Lorraine Fields

Lorraine Fields

Certified
Profession Executive Coach, Leadership Coach, Business Coach
5.0 (7 reviews)
Session fee $260.00/session
Languages
I help executives and business owners who are successful on paper and exhausted underneath it. I've sat in the corner office, I've felt the weight of a bad decision at 2 AM,
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Paige Lawson

Paige Lawson

Certified
Profession Associate Certified Coach
5.0 (8 reviews)
Session fee $115.00/session
Languages
As an Associate Certified Coach, I partner with clients who are ready to do the inner work, to dig beneath surface-level goals and uncover what really drives them. Whether you're navigating a career pivot, struggling with work-life harmony, or seeking greater clarity in your direction, I help you build momentum through focused, purposeful coaching conversations.
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Grace Holland

Grace Holland

Certified
Profession Associate Certified Coach
5.0 (4 reviews)
Session fee $115.00/session
Languages
Associate Certified Coach
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Teresa Vaughan

Teresa Vaughan

Certified
Profession Executive Coach, Life Coach, ADD ADHD Coach
5.0 (1 review)
Session fee $140.00/session
Languages
I specialize in helping women with ADHD and executive function challenges build lives that work for them. As an executive and life coach with ADD/ADHD expertise, I understand the unique struggles that come with neurodivergent minds.
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Gabriella Moretti

Gabriella Moretti

Certified
Profession Career Coach
5.0 (8 reviews)
Session fee $115.00/session
Languages
Career transitions can feel overwhelming, but you don't have to navigate them alone. I help ambitious women identify their true calling and create actionable plans to get there, without the second-guessing.
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Karen Atwood

Karen Atwood

Certified
Profession Executive Coach
5.0 (16 reviews)
Session fee $240.00/session
Languages
I help women in senior leadership stop performing masculinity to succeed and start leading from a place that actually feels like them. Twenty years in corporate environments taught me exactly how costly the 'shrink yourself to fit' strategy really is.
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Zoe Fletcher

Zoe Fletcher

Certified
Profession Business Coach, Money and Finance Coach, Entrepreneurship Coach
5.0 (6 reviews)
Session fee $135.00/session
Languages
I'm a business and entrepreneurship coach who helps women build profitable businesses without sacrificing their values or sanity. I specialize in money mindset, financial strategy, and creating businesses that support the life you actually want.
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  • Career coaching for women

    You can be capable at your job and still want something different. Returning after children, asking for a promotion, or changing direction: start by working out what you want.

  • Confidence coaching for women

    You know what you want to say and still talk yourself out of it. Build enough confidence to speak up, and to say no without owing everyone an explanation.

  • Life transition coaching for women

    Empty nest, retirement, or a move you did not choose can leave you unsure who you are now. You do not need that worked out before you start.

  • Relationship coaching for women

    If your needs never make it into the relationship, start there. Name what keeps leaving you unhappy, say what you mean, and set a boundary with a partner, family member, or friend.

  • Burnout coaching for women

    Being able to do everything does not mean you have to. If work and looking after everyone else has left you exhausted, look at what needs to change and where you need help.

  • Motherhood coaching for women

    You can love your children and still want time, work, and a life of your own. Talk about the guilt and the daily decisions, with room to think about yourself.

  • Divorce coaching for women

    After a marriage ends, even ordinary decisions can feel hard. Work through the conversation with your former partner, co-parenting, or the first stretch of living alone.

What is life coaching for women over 40?

Private 1:1 time for women holding work, children, and often ageing parents, with little left for themselves. It can include a change at work, asking for help, menopause alongside the rest, or something you have put off for years.

Who is this page for?

Women over 40 who are the person everyone turns to, and want a coach who understands that chapter. You do not need to wait until the load is lighter.

What happens in a session?

You talk about what you are carrying and what you want for yourself. A coach helps you decide what is realistic, where you need support, and how to ask for it.

When should I see a therapist instead?

If you are unwell, start with a therapist. For menopause symptoms or other health concerns, speak to a qualified healthcare professional as well.