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Helen Fraser
Session fee $155.00/session

Helen Fraser

Certified
Profession Performance Coach, Entrepreneurship Coach, ADD ADHD Coach
5.0 (7 reviews)
Languages
I work with high-performing professionals and entrepreneurs who are ready to optimize their performance while managing ADHD or other attention-related challenges. My coaching bridges the gap between peak performance and sustainable wellbeing, helping you achieve more without burning out.
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About me

I'm Helen, a performance coach who understands the unique challenges of high achievers with ADHD. Having navigated my own path through entrepreneurship and leadership while managing ADHD, I bring lived experience alongside professional training to every client relationship. I specialize in working with clients who are intelligent, ambitious, and often frustrated by the gap between their capability and their consistency. My approach combines performance... Show more

I'm Helen, a performance coach who understands the unique challenges of high achievers with ADHD. Having navigated my own path through entrepreneurship and leadership while managing ADHD, I bring lived experience alongside professional training to every client relationship. I specialize in working with clients who are intelligent, ambitious, and often frustrated by the gap between their capability and their consistency. My approach combines performance science with practical ADHD strategies, no one-size-fits-all frameworks, just personalized support that actually works for how your brain operates. I create warm, honest partnerships where we can explore what's really going on beneath the surface. Show less

How I can help

Together, we'll design systems and strategies that work with your brain rather than against it. I help clients improve focus and productivity, develop entrepreneurial ventures, and build sustainable performance habits. If you're dealing with ADHD-related challenges in your career or business, we'll address them directly, developing practical tools for organization, time management, and emotional regulation. You'll also work on the psychological barriers... Show more

Together, we'll design systems and strategies that work with your brain rather than against it. I help clients improve focus and productivity, develop entrepreneurial ventures, and build sustainable performance habits. If you're dealing with ADHD-related challenges in your career or business, we'll address them directly, developing practical tools for organization, time management, and emotional regulation. You'll also work on the psychological barriers that often accompany ADHD: self-doubt, shame, and the tendency to self-sabotage. My coaching helps you achieve your performance goals while maintaining your wellbeing, creating success that's both impressive and sustainable. Show less

Areas of coaching I deal with

  • add adhd coach
  • entrepreneurship coach
  • performance coach