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Stephanie Owen

Stephanie Owen Certified Certified

Profession Life Coach, Relationship Coach
5.0 (7 reviews)
Languages
I help people stop settling in relationships—especially the ones they've convinced themselves are 'good enough.' My approach is compassionate but unsentimental, blending attachment science with real talk about what you're actually afraid of.
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About me

I'm a Licensed Marriage and Family Therapist with 12 years of clinical experience, but I've also lived the messy parts. I went through a divorce at 35 that shattered my understanding of myself, and that unraveling became my greatest professional teacher. I hold a master's in clinical psychology from Pepperdine, am trained in Emotionally Focused Therapy and the Gottman Method, and completed specialized work in trauma-informed relationship repair. I don't... Show more

I'm a Licensed Marriage and Family Therapist with 12 years of clinical experience, but I've also lived the messy parts. I went through a divorce at 35 that shattered my understanding of myself, and that unraveling became my greatest professional teacher. I hold a master's in clinical psychology from Pepperdine, am trained in Emotionally Focused Therapy and the Gottman Method, and completed specialized work in trauma-informed relationship repair. I don't believe in one-size-fits-all relationship advice because I watched generic advice destroy my own marriage. I'm also a certified yoga instructor, which sounds irrelevant until you realize how much body-held trauma governs our relationship patterns. I work from the fundamental belief that the quality of your relationships determines the quality of your life. Show less

How I can help

Together we'll map your actual attachment style and trace how it shows up in your current relationships—not the version you tell your friends, but the unfiltered truth. You'll learn to identify the self-sabotaging patterns you've mistaken for personality. Concrete outcomes include: communicating your needs without a panic attack, recognizing when you're choosing familiarity over genuine connection, and building the emotional regulation skills that make... Show more

Together we'll map your actual attachment style and trace how it shows up in your current relationships—not the version you tell your friends, but the unfiltered truth. You'll learn to identify the self-sabotaging patterns you've mistaken for personality. Concrete outcomes include: communicating your needs without a panic attack, recognizing when you're choosing familiarity over genuine connection, and building the emotional regulation skills that make intimacy possible. I offer both couples work and individual coaching. Many of my clients come to me burned out from dating apps, post-divorce, or stuck in relationships where they're roommates pretending to be partners. My job is to help you stop numbing and start connecting—on purpose. Show less

Areas of coaching I deal with

  • life coach
  • relationship coach