Creating Long Term Behaviour Change
Every meaningful transformation begins with a single, honest conversation with yourself. In the worl...
I have worked with many clients who have excellent strategies — thorough plans, detailed roadmaps, well-researched approaches — and who still struggle to make meaningful progress. They have the plan. They know what to do. And yet something keeps getting in the way. That something is almost always mindset. Strategy tells you what to do. Mindset determines whether you actually do it, whether you do it consistently, and whether you can sustain it through the inevitable obstacles and setbacks that will come along the way.
There is a common assumption in personal development that if someone knows what to do, they will do it. This assumption is deeply naive about how human beings actually function. Knowing and doing are governed by very different psychological systems. Knowing is a cognitive function. Doing requires emotional regulation, energy management, identity alignment, and the capacity to persist through difficulty. Most personal development advice focuses on the knowing. Coaching — good coaching — focuses on both.
This is why so many smart, capable women find themselves stuck despite having excellent strategic understanding. They know they should be setting boundaries. They know they should be applying for the promotion. They know they should be launching the business. They have read the books, attended the workshops, and developed the plans. And still, something holds them back. The missing piece is almost always internal — a belief, a fear, a story about themselves that is more powerful than the logic of what they should be doing.
Mindset is the collection of beliefs and assumptions you hold about yourself, about the world, and about how things work. It operates largely outside of conscious awareness, shaping your interpretation of events, your emotional responses, and your behaviour in ways you do not always notice. Someone with a fixed mindset — who believes their abilities, intelligence, and personality are largely static — will respond very differently to failure than someone with a growth mindset, who believes these qualities can be developed through effort and learning.
But mindset extends far beyond the growth-versus-fixed framework that has become popular in recent years. It includes beliefs about worthiness — am I the kind of person who deserves success, love, happiness— It includes beliefs about safety — is the world basically trustworthy, or do I need to constantly protect myself— It includes beliefs about agency — do my actions matter, or is everything ultimately determined by forces outside my control— All of these beliefs shape the quality of every decision your client makes.
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Sign UpConsider a woman who wants to start her own business. She has done the research, developed the business plan, and identified her target market. She has all the strategy she needs. But every time she gets close to launching, she finds a reason to delay. She is waiting for the perfect time. She needs to do more research. She is not quite ready yet.
From a strategic perspective, none of these delays make sense. From a mindset perspective, they make perfect sense. This woman may, at some level, believe that if she launches and fails, it will confirm something terrible about her — that she is not capable, not smart enough, not worthy of the life she is trying to build. The delay is a protection strategy, not a rational business decision. No amount of better strategy will fix this. Only the mindset work — examining and shifting the underlying belief — will create the conditions for real action.
Women, more often than men, carry beliefs that actively work against their own ambition and wellbeing. The belief that they should not take up too much space. The belief that their needs are less important than others' needs. The belief that ambition is unattractive or unlikeable. The belief that they need permission to pursue what they want. These beliefs are not universal, and they are not immutable — but they are pervasive, and they are often deeply embedded.
The coaching work, in these cases, is not to teach new strategies. It is to surface the beliefs that are operating beneath the surface, to examine where they came from, to test whether they are true, and to begin the slow, patient work of replacing them with beliefs that are more accurate and more empowering. This is delicate, important work — and it is where the real transformation happens.
None of this should suggest that strategy does not matter. It absolutely does. A client with an excellent mindset and no strategy will have good intentions and limited results. A client with excellent strategy and a limiting mindset will have plans they never execute. You need both. But the sequencing matters — and in coaching, mindset work almost always comes first. You build the internal foundation, and then strategy becomes much more effective because the person actually has the internal capacity to execute it.
At Coachivas, we see this dynamic again and again. Women who have tried everything — every strategy, every tool, every system — and still were not moving forward, finally start making progress when they do the mindset work. They shift how they see themselves. They release beliefs that were never theirs to carry. And suddenly, the strategies they already knew how to implement start actually working.
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