Insights from women coaches on Coachivas
Read practical articles from experienced women coaches on Coachivas. Browse coach profiles and book a private 1:1 session when you're ready.
All Blogs
You want an evening to yourself. But before you say that out loud, you start assembling your case.You’ve had a long week. The kids have been a lot. You haven’t had a break. You’ll get dinner figured out first, obviously, and maybe fold the laundry so nobody thinks you’re just...
You finally sit down and someone asks what’s for dinner. You answer. Then remember the permission slip, the shoes that don’t fit, and the birthday party that apparently requires a gift tomorrow.You love these children. You would also like to stop being the family’s search engine, calendar, and purchasing department.Then...
When I was in high school biology, I finished my exam early and rested my head on my hand, trying my hardest to look awake and respectful. My teacher looked at me and said, “Who do you think you are, a model?”It’s funny how one comment can become an identity.I...
You finished an audiobook on managing your time better, and you're already checking your queue for what's next. Boundaries, sleep, people pleasing, healthier habits. There's a folder of saved posts, a few journals with the first ten pages filled in, and a running list in your head of everything you're...
Maybe you became the person who handles everything. You stopped asking for help because doing it yourself was easier. You learned to anticipate problems, keep things moving, avoid conflict, stay productive, or make sure everyone else was okay. At some point, those things worked, they got you through something real.The...
I've worked with many clients who have excellent strategies, thorough plans, detailed roadmaps, well-researched approaches, and who still struggle to make meaningful progress. They have the plan. They know what to do. And yet something keeps getting in the way. That something is almost always mindset. Strategy tells you what...
Most people like to believe their choices are logical. In practice, the decision usually gets made emotionally first, and the logic gets built afterward to justify it. Coaching that works with identity, rather than just goals, is where this becomes obvious. Real change doesn't happen because someone reasoned their way...
Common mistakes new coaches make The coaching industry is growing fast, and with that growth comes a wave of talented new coaches who are passionate, well trained, and eager to make a real difference. It also comes with a set of common mistakes that can undermine even a skilled new...
Behaviour change that lasts usually isn't about willpower or a better routine. It's about identity, whether the new behaviour actually fits who you believe you are. Change the identity, and the behaviour tends to follow. Skip that step, and most new habits quietly fall apart within a few weeks. Long-term...
.svg){kind=small}