Insights from women coaches on Coachivas
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Have you ever felt like eating even though you just had afairly big meal? You may wonder, “How could I be hungry again already?”What feels like hunger isn’t always a need for food.Sometimes you may need relaxation, time outdoors, affection, or socialinteraction. Stress, pleasure seeking, and boredom can also lead...
A lot of us think we have to be completely healed before we can move forward, set boundaries, love ourselves better, or become the woman we know we’re supposed to be.But healing doesn’t really work like that.Sometimes healing looks powerful, and sometimes it looks like crying in the car and...
Years ago, I had a pastor tell me that my new word was “No.” At the time, I remember thinking, What does that even mean? Am I supposed to walk around saying no every time somebody asks me something?But here we are years later, and now I get it.My answer...
Staying calm under pressure Pressure is a constant part of modern life. For many women, it shows up as an ongoing demand to perform, manage responsibilities, and meet expectations that never fully switch off. Learning how to stay calm and effective under pressure is one of the most useful outcomes...
How Emotions Shape Decision Making Every significant decision is influenced by emotion. This is not a flaw. It is part of how people are wired. Emotions are not separate from thinking. They provide context, urgency, and meaning that logic alone cannot offer. The challenge is not removing emotion from decision...
What a personal brand really represents A personal brand isn't about logos, colour palettes, or a perfectly curated social feed. At its core, it's about the particular kind of transformation that happens when someone works with you specifically, your signature, what makes your coaching recognisably yours even when clients can't...
Client retention rarely comes down to price or scheduling. It comes down to whether the work actually matters to the person doing it. If you want clients to stick around, the emotional depth of the coaching relationship is usually the deciding factor, more than any package or pricing tweak. Real...
Most coach marketing leans on credentials, before-and-afters, and generic promises. What actually gets a potential client to book a call is a sense that you understand something true about her emotional experience, not just her stated goal. That kind of trust doesn't come from a polished bio. It builds through...
Behind every behaviour is an emotion. And behind every emotion is a pattern, a tendency reinforced over time, often going back to childhood, that shapes how we feel and act in specific situations. These emotional patterns aren't random. They're deeply logical, even when they're no longer helpful. They developed as...
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