Kayla Montaque
What I will offer in my session
“ Self-Intimacy is the core of my work. The most profound journey begins when we get curious about who we really are. We aren't doing this just to be better in relationships; we're doing this so you can build a compassionate relationship with yourself—especially the parts of you that have felt unseen, unheard, or left behind."
Self-Love requires regulation.
About me
Kayla Montaque MSW, LCSW, MEd Human SexualityI’ve spent years studying relationships, intimacy, psychology, and human behavior - and eventually realized something:Knowing better and living better are two different skills.Loveurselfwell was created to help women bridge that gap.My approach combines my background in therapy, intimacy, modeling and women’s empowerment with real life conversations about dating, confidence, boundaries, self-worth, and... Show more
Kayla Montaque
MSW, LCSW, MEd Human Sexuality
I’ve spent years studying relationships, intimacy, psychology, and human behavior - and eventually realized something:
Knowing better and living better are two different skills.
Loveurselfwell was created to help women bridge that gap.
My approach combines my background in therapy, intimacy, modeling and women’s empowerment with real life conversations about dating, confidence, boundaries, self-worth, and becoming the woman you actually want to be.
I believe self-love should be more than something you talk about.
It should change how you date, how you communicate, what you tolerate, how you care for yourself and how you show up in your own life.
Healing should help you live, not become your full-time personality.
Show lessHow I can help
The Loveurselfwell Philosophy
“Healing doesn’t have to look miserable”
We’re keeping the bubble baths WHILE also learning how to:
Date without losing yourself
Set boundaries without guilt
Enjoy intimacy without abandoning yourself
Take care of your body without punishing it
Build confidence that doesn’t depend on being chosen
Psychology-Informed. Feminine. Practical.
A Little Spicy
Certification & Awards
LCSW (Licensed Clinical therapist)
- BBs
- Sep 01, 2023
Book a session
Self-Esteem Check-In
To pinpoint areas of your self-esteem that could use a little boost!
Articles by me
When I was in high school biology, I finished my exam early and rested my head on my hand, trying my hardest to look awake and respectful. My teacher looked at me and said, “Who do you think you are, a model?”It’s funny how one comment can become an identity.I...
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