Articles for clients
Practical articles for women looking for coaching support — deciding whether coaching is right for you, and working through change.
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Explore the Power of Virtual Sisterhood Circles: Your Online Sisterhood SupportThere is a force that moves mountains, breaks chains, and lights fires within. It is the power of connection. The power of shared stories. The power of a circle where your voice matters, your pain is seen, and your triumphs...
You want an evening to yourself. But before you say that out loud, you start assembling your case.You’ve had a long week. The kids have been a lot. You haven’t had a break. You’ll get dinner figured out first, obviously, and maybe fold the laundry so nobody thinks you’re just...
Empowerment is not just a word. It’s a movement. It’s a roar that echoes through the soul of every Black woman ready to claim her space, her voice, her power. I’m here to tell you: your power is waiting. It’s time to rise, to shine, to own every inch of...
You finally sit down and someone asks what’s for dinner. You answer. Then remember the permission slip, the shoes that don’t fit, and the birthday party that apparently requires a gift tomorrow.You love these children. You would also like to stop being the family’s search engine, calendar, and purchasing department.Then...
Self-care is not a luxury. It is a radical act of love, a bold declaration that you matter. For Black women, self-care is a revolutionary practice that fuels resilience, ignites confidence, and nurtures the soul. I’m here to tell you: your well-being is non-negotiable. It’s time to claim your space,...
The Work I Do: Helping People Find Clarity, Confidence and Their Inner CompassThere are moments in life when nothing is necessarily “wrong,” yet something doesn’t feel right.You may have a good career but feel disconnected from it. You may be successful professionally but constantly question yourself. You may be struggling...
The promotion sounds great until someone mentions the travel. And the evening calls. And being “available when needed,” which has a way of becoming always.You could do the job. You’d probably be good at it. So why aren’t you excited?Maybe you haven’t lost your ambition. Maybe you’re paying closer attention...
Setting Clear Goals for the Next Six MonthsWithout clear goals, it’s easy to drift without direction. Start by identifying what matters most to you in three key areas:Career AdvancementsThink about where you want to be professionally in six months. Do you want a promotion, a new skill, or a change...
When I was in high school biology, I finished my exam early and rested my head on my hand, trying my hardest to look awake and respectful. My teacher looked at me and said, “Who do you think you are, a model?”It’s funny how one comment can become an identity.I...
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