Maria J Richards

I’m a Certified Health Coach with a holistic approach to wellness and sustainable weight loss. I believe lasting change happens when we look at the whole person—mind, body, and soul—not just the number on the scale.

My coaching focuses on helping women better understand themselves, their habits, and the connection between their thoughts, emotions, behaviors, and physical health. Together, we work on realistic goals, sustainable weight-loss strategies, self-care, mindset, and developing healthier habits that fit their individual lives.

My goal is to provide a supportive, judgement-free space where women can build greater confidence, self-awareness, and trust in themselves while creating changes they can continue long after coaching ends.

If you struggle to lose weight, stay consistent, or figure out what works best for you, I can help. Together, we can identify challenges that may be holding you back and create realistic strategies that fit your lifestyle.

Whether you’re struggling with emotional eating, cravings, motivation, consistency, food choices, movement, or simply feeling overwhelmed by conflicting weight-loss advice, we can break things down into manageable steps. I’ll provide personalized guidance, support, accountability, and practical tools while helping you develop skills you can continue using as you work toward your goals.

Along the way, I’ll also help you strengthen your connection with yourself—learning to listen more closely to your body, recognize what you need, and make choices that feel more aligned with who you are and how you want to live.