Insights

Insights from women coaches on Coachivas

Read practical articles from experienced women coaches on Coachivas. Browse coach profiles and book a private 1:1 session when you're ready.

All Blogs

Clear All Filters
Explore the Power of Virtual Sisterhood Circles: Your Online Sisterhood Support

Explore the Power of Virtual Sisterhood Circles: Your Online Sisterhood SupportThere is a force that moves mountains, breaks chains, and lights fires within. It is the power of connection. The power of shared stories. The power of a circle where your voice matters, your pain is seen, and your triumphs...

Strategies for Empowerment Among Black Women: A Bold Path to Empowerment for Women of Color

Empowerment is not just a word. It’s a movement. It’s a roar that echoes through the soul of every Black woman ready to claim her space, her voice, her power. I’m here to tell you: your power is waiting. It’s time to rise, to shine, to own every inch of...

I Love Being Their Mom, but I Don’t Want to Manage Everything.

You finally sit down and someone asks what’s for dinner. You answer. Then remember the permission slip, the shoes that don’t fit, and the birthday party that apparently requires a gift tomorrow.You love these children. You would also like to stop being the family’s search engine, calendar, and purchasing department.Then...

Empowering Self-Care Practices for Black Women: Holistic Self-Care Tips to Own Your Power

Self-care is not a luxury. It is a radical act of love, a bold declaration that you matter. For Black women, self-care is a revolutionary practice that fuels resilience, ignites confidence, and nurtures the soul. I’m here to tell you: your well-being is non-negotiable. It’s time to claim your space,...

Life & Leadership Coaching: Find Your Inner Compass

The Work I Do: Helping People Find Clarity, Confidence and Their Inner CompassThere are moments in life when nothing is necessarily “wrong,” yet something doesn’t feel right.You may have a good career but feel disconnected from it. You may be successful professionally but constantly question yourself. You may be struggling...

The Emotional Burden of Self-Improvement: When Growth Becomes Exhausting

You finished an audiobook on managing your time better, and you're already checking your queue for what's next. Boundaries, sleep, people pleasing, healthier habits. There's a folder of saved posts, a few journals with the first ten pages filled in, and a running list in your head of everything you're...

How to Make Friends as an Adult When Your Life Has Changed

I used to have people. Someone two desks over at work, another mom I saw all the time, a group chat that existed because we were all in the same place, dealing with the same things. In hindsight, I don't think I really made most of those friendships. Life made...

Starting Over After a Major Life Change: How to Rebuild Confidence and Find Direction

Starting over is rarely as exciting as people make it sound.We often hear phrases like “new chapter” or “new beginning”, but when you are actually going through a major change, it can feel very different.You may have moved to another country, ended a relationship, changed your career, lost a job,...

Why Does My Identity Change as I Get Older?

Maybe nothing is obviously wrong. You have a life you worked hard to build - a career, relationships, routines - and it reflects years of real decisions about what mattered to you. And yet, at some point, you look at that perfectly reasonable life and think, this doesn't feel quite...