Insights from women coaches on Coachivas
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Have you ever felt like eating even though you just had afairly big meal? You may wonder, “How could I be hungry again already?”What feels like hunger isn’t always a need for food.Sometimes you may need relaxation, time outdoors, affection, or socialinteraction. Stress, pleasure seeking, and boredom can also lead...
A lot of us think we have to be completely healed before we can move forward, set boundaries, love ourselves better, or become the woman we know we’re supposed to be.But healing doesn’t really work like that.Sometimes healing looks powerful, and sometimes it looks like crying in the car and...
Someone asks, “What do you do?” and you probably have an answer ready. Your title. Your field. Maybe the company you work for. It’s such a normal question that we rarely stop to consider when what we do became one of the primary ways we explain who we are. Your...
You finished an audiobook on managing your time better, and you're already checking your queue for what's next. Boundaries, sleep, people pleasing, healthier habits. There's a folder of saved posts, a few journals with the first ten pages filled in, and a running list in your head of everything you're...
I used to have people. Someone two desks over at work, another mom I saw all the time, a group chat that existed because we were all in the same place, dealing with the same things. In hindsight, I don't think I really made most of those friendships. Life made...
Somewhere between the fourth resume revision and explaining, again, that this wasn't about performance, a harder question tends to surface: if a machine can now do what you spent fifteen years learning to do well, what does that make you?Rebuilding your identity after this kind of job loss starts with...
Maybe you became the person who handles everything. You stopped asking for help because doing it yourself was easier. You learned to anticipate problems, keep things moving, avoid conflict, stay productive, or make sure everyone else was okay. At some point, those things worked, they got you through something real.The...
Starting over is rarely as exciting as people make it sound.We often hear phrases like “new chapter” or “new beginning”, but when you are actually going through a major change, it can feel very different.You may have moved to another country, ended a relationship, changed your career, lost a job,...
Years ago, I had a pastor tell me that my new word was “No.” At the time, I remember thinking, What does that even mean? Am I supposed to walk around saying no every time somebody asks me something?But here we are years later, and now I get it.My answer...
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