Insights from women coaches on Coachivas
Read practical articles from experienced women coaches on Coachivas. Browse coach profiles and book a private 1:1 session when you're ready.
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Sarah Lewis
There's a moment in every coaching relationship, if it's going well, where something shifts. The client stops being someone working on her problems and starts being someone moving with real purpose and energy toward what she wants. That shift is momentum. Knowing how to create it quickly, reliably, and sustainably...
Sarah Lewis
There's a quiet power in the small steps you take every day, the kind that gets overlooked in favour of grand milestones and dramatic breakthroughs. In coaching, the idea that small wins matter more than big goals can genuinely change how you think about progress. At Coachivas, we work with...
Sarah Lewis
The Illusion of Progress Progress is one of the most appealing yet misleading concepts in personal development. It suggests growth, movement, and improvement. But not everything that feels like progress leads to real change. What looks like forward movement can actually be a way of staying comfortable while avoiding the...
Sarah Lewis
Consistency is the secret weapon of transformation. Not dramatic gestures or occasional bursts of inspired action, but the quiet, steady commitment to showing up, day after day, week after week, even when motivation is low, even when life gets in the way, even when it would be easier to stop....
Sarah Lewis
When most people picture a breakthrough, they imagine something dramatic: an emotional catharsis, a sudden moment of clarity, a big shift in perspective. Sometimes breakthroughs do look like that. But more often, real breakthroughs in coaching are quiet, subtle, and easy to miss if you're not paying attention. Learning to...
Sarah Lewis
Small, daily steps often get overlooked in favour of chasing big milestones and dramatic breakthroughs. In coaching, though, the idea of "small wins" is one of the most useful shifts you can make in how you think about progress. At Coachivas, we work with women who are ambitious and often...
Sarah Lewis
The Moment Motivation Begins to Fade There is a moment, familiar to anyone who has embarked on a serious personal development journey, when the initial wave of motivation crests and begins to recede. The new year feels exciting no more. The workshop high has worn off. The coach's words, so...
Sarah Lewis
Understanding self-sabotage Self-sabotage is one of the most frustrating experiences a woman can have on her growth journey. She wants something desperately. She knows what she needs to do. And yet, somehow, she keeps getting in her own way. She arrives late to important meetings after promising herself she'd be...
Sarah Lewis
This is one of the more common and frustrating patterns coaches run into. A client who is insightful, articulate, and deeply self-aware, who can analyse her own problems with real clarity, and who still, despite all of that, isn't moving. She thinks brilliantly and acts rarely. She has all the...
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